Being mentally healthy means being deeply aware of your true self and curating the life you desire. A mentally healthy person knows how to control their thoughts, desires, and feelings. Personal discipline, self-control, and moderation are the secret ingredients for a clear, resilient, and healthy mind.
One who practices sophrosyne seeks wisdom over money, valuable relationships over passive acquaintances, purpose over contentment, self-accomplishment over worldly accomplishment, resilience of mind over indulgence in narcotics, optimism over pessimism, and vitality over comfort. The journey to a healthy mind involves introspection and self-discipline of the mind, body, and soul.
In the context of a struggling nation, many individuals are grappling with mental health challenges, often resorting to antidepressants and battling forms of anxiety or depression. Despite the shift back to normalcy, internal pain persists due to a lack of personal discipline and self-control, leading to a constant pursuit of external sources of happiness rather than seeking within.
Embracing discipline, reframing thoughts, and fostering inner calm through prayer and meditation can transform one's mental, physical, and spiritual well-being. This holistic approach, inspired by the tranquil hues of the Ionian Sea, enables the cultivation of inner strength to confront external chaos and achieve lasting mental health.