Create Peace & Productivity in your morning routine

Join Christina on Zoom every Thursday morning to start your day off right with creative thinking. 

Whip out the watercolor paints and set your brain up for a peaceful and productive day at work! 

Each week we will be learning new watercolor painting techniques, and you will learn to trust your own intuition to confidently create a beautiful work of abstract art! 

"Studies have shown that engaging in creative activities stimulates the brain, increasing neuroplasticity and boosting cognitive function. This can lead to improved memory, increased problem-solving skills, and greater creativity." -Paul Marobella

Here are a few studies that demonstrate the creative/mental health connection:

1. A study published in the "Journal of Psychiatric Research" found that engaging in creative activities can reduce symptoms of depression and anxiety.
2. Another study, published in the "British Journal of Occupational Therapy," found that individuals who engaged in creative activities had lower levels of stress and improved well-being.
3. A third study, published in the "Journal of Positive Psychology," found that individuals who engaged in creative activities experienced increased positive emotions and a greater sense of personal accomplishment.
4. A fourth study, published in the "Journal of Applied Arts and Health," found that engaging in creative activities can help individuals to manage symptoms of traumatic stress.
5. A fifth study, published in the "International Journal of Qualitative Studies in Education," found that engaging in creative activities can lead to increased self-awareness and improved emotional regulation.

Bring creativity into your weekly routine just like you would schedule in a work out class for your body. 

Think of this weekly creative class as a workout for your MIND! 

Materials needed: 

- Watercolor paper 

-Watercolor Brushes 

-Watercolor Paint Set

-Micron Pens Sizes 01, 05, 08

Visit the blog post titled "Material Recommendations" for more details.